While clearing caches is recommended in some situations, it is not recommended to clear caches while the site is busy. However you can run drush command (drush cc) to get a list of your caches elements. Then you can use the list to build something like that.
A traditional waterfall method breaks the workflow down into stages. You complete one phase of the production life-cycle before continuing to the next. The names of the steps are up to you and can vary and are usually tailored to your organization's style or terminology already in use. Make it work for you. The objectives of the waterfall method are to complete one phase before moving on to the next and to have the output from each task feeding into the next so that there's a logical progression of development.
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